How do you know….

… you can’t learn to sing/play/dance/draw/write
… “people like you” don’t succeed in business
… you’re not a “creative person”
… you shouldnt be wasting your time doing x/y/z
… you’re “not that kind of person”
… it’s too risky
… that “getting fit” is beyond you
… you’re not very good at relationships
… you can’t make/break this habit
… you’re disorganised
… that success means “this” or “that” or “the other” and
… you aren’t the successful type
… you can’t change or you’re too old (or young!)
… that it’s impossible

you get my drift …

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How was your day?

How often do you get to the end of the day and ask yourself “What have I done today?” or “What have I achieved?” I can get so busy and preoccupied with “what’s next” that I don’t even ask the question and by the time I do, I struggle to remember!

It’s worth doing though. A little bit of self-reflection can work wonders in bringing out the best in ourselves. I’m not talking here about spending long hours in deep thought or dwelling on past “ifs” and “buts”.¬†Instead, it’s¬†more about recognising the good things from the day and for any challenges or difficulties we encountered, how we might do things differently next time.

Of course there are lots of tried and tested ways to help with this. For example: Continue reading