How do you know….

… you can’t learn to sing/play/dance/draw/write
… “people like you” don’t succeed in business
… you’re not a “creative person”
… you shouldnt be wasting your time doing x/y/z
… you’re “not that kind of person”
… it’s too risky
… that “getting fit” is beyond you
… you’re not very good at relationships
… you can’t make/break this habit
… you’re disorganised
… that success means “this” or “that” or “the other” and
… you aren’t the successful type
… you can’t change or you’re too old (or young!)
… that it’s impossible

you get my drift …

Continue reading


How was your day?

How often do you get to the end of the day and ask yourself “What have I done today?” or “What have I achieved?” I can get so busy and preoccupied with “what’s next” that I don’t even ask the question and by the time I do, I struggle to remember!

It’s worth doing though. A little bit of self-reflection can work wonders in bringing out the best in ourselves. I’m not talking here about spending long hours in deep thought or dwelling on past “ifs” and “buts”. Instead, it’s more about recognising the good things from the day and for any challenges or difficulties we encountered, how we might do things differently next time.

Of course there are lots of tried and tested ways to help with this. For example: Continue reading

Authentic Positivity

Many years ago I read a popular self-help book called “What to say when you talk to yourself”. The book is all about “self talk” : how the things we tell ourselves and others make an impact, both positively and negatively, on how we live our lives. It challenges the reader to examine their own self talk and modify it. For example, I remember at the time thinking about how I normally reacted when people asked me “How are you today?” I’d usually respond with something like “Oh, not so bad” – a bit of a negative expression really. So I resolved to make a new habit (which has lasted since then) of responding with something more like “Good thanks” or “I’m OK”. This helped lift my spirits and therefore made a positive difference for me as long as I what I was saying was “true enough” and not too “overdone”. Continue reading